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Using meditation techniques can significantly lower stress levels. By focusing on your breath, you’ll experience relaxation and calmness. It reduces feelings of anxiety by keeping your mind from wandering to worries.

Starting a meditation practice is simple. Choose a quiet space where you won’t be disturbed. Close your eyes and take deep breaths, letting go of distracting thoughts. Practicing even 10 minutes daily can be impactful. Making meditation a habit helps you handle stress better.